What is Reflexology

Reflexology is a holistic therapy. By using special pressure techniques to stimulate reflex points on the feet the therapist can detect imbalances in the body and can effectively stimulate them to help balance energy flow and create deep relaxation and a sense of wellbeing..

Reflexology can help with the following

  • Low energy
  • Depression & anxiety
  • Digestive problem
  • Frequent headaches
  • Easing chronic and acute pain, reducing backache
  • Improving the quality of sleep
  • Beneficial for conception and in pregnancy (after the 1st trimester)
  • Reduction of stress, deep relaxation
  • Improvement of circulation
  • Helps to cleanse the body of toxins and stimulates the immune system
  • Balances and energises the body

Restores mental alertness, improving attention span and calming the mind

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Testimonials

Reflexology

 I have known Paulina for many years, but I have only recently become a client/patient. I have either reflexology or reiki treatment, depending on which one I would like for my appointment. I can now sleep at night, I feel more energised, happier and more focused. Paulina has also given me valuable information on nutrition and eating more healthily, and by following her advice I lost weight and I don’t feel the need to eat in between meals or snacks. I have recommended Paulina to my family and friends, and I know that they are also benefiting from her treatment. I would highly recommend Paulina.

Debbie, Farnham

This was my first experience of reflexology and I am now a convert! Paulina’s gentle approach, with interesting explanations, gave me great confidence in the therapy. I was impressed how she could identify my ailments so accurately. The benefits of treatment were not immediately obvious, but later that day as I prepared my evening ‘heat sack’, I realized my neck, shoulders and upper back were pain free. I was amazed!

Sue G, Farnham

Initially I was a bit sceptical about holistic therapies but after my first visit I was a total convert. Paulina delivers her treatment with total belief and passion, her warm and welcoming personality makes the whole experience relaxing and therapeutic, I absolutely love it. It was an opportunity to completely relax whilst enjoying a foot massage that could reduce the aches and pains in my body without any discomfort, and after my treatment, I was left feeling energised. I would highly recommend Calm Space Wellbeing to anyone seeking help.

Irena, age 54, Farnham

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