Frequently Asked Questions

What is a Wellbeing Life Coach?

A Wellbeing Life Coach will help the client to clarify what they want  out of life, discover what has to be changed, show them a way to find a different perspective, new beliefs about themselves, habits, attitude and behaviour to guide them from their starting point to a finish point. This will allow the client to feel better about themselves physically, mentally and emotionally .

Why would I need a Wellbeing Life Coach?

They will help you to understand what your goals and vision in life are and what are the blocks which are stopping you from achieving them. This process will help you to build a healthier self, increase energy levels, develop a deeper relationship with who you are, help you to find meaning, self-love and the way to fulfilment and happiness in your everyday life.

What topics will the sessions cover?

We will cover a wide range of topics including : physical and emotional health, stress management, home & work environment, core values, sleep, food relationships, exercise and relaxation and your goals within them.

Am I ready for coaching?

Coaching will help you to achieve a new you by moving you out of your comfort zone by challenging the status quo, so you need to ask yourself if you really are ready to make a commitment to yourself to seek change and start a journey to a better, healthier and happier future.

How do I achieve balance in my life with the help of coaching?

Life will always throw challenges at us and in order to maintain your wellbeing and balance, the Wellbeing Life Coach will show you the resources and tools to deal with those challenges.

What is the difference between a Wellbeing Life Coach and a Life Coach?

Life Coaches often specialise in certain areas such as Relationships, Education, Career Change, Small Business or Corporate and various other areas.

Wellbeing Coaching deals specifically with many aspects related to your physical, emotional and mental wellbeing.

What a Wellbeing Life Coach is not?

We never diagnose, prescribe or cure.